My Workout For Friday February 01

I earned 910 points for my workout on Fitocracy!

  • Barbell Deadlift +234 pts

    • 75 lb x 5 reps (+44 pts)
    • 105 lb x 5 reps (+54 pts)
    • 135 lb x 5 reps (+66 pts)
    • 145 lb x 5 reps (+70 pts)
  • Barbell Bench Press +135 pts

    • 45 lb x 3 reps (+28 pts)
    • 65 lb x 3 reps (+33 pts)
    • 75 lb x 3 reps (+35 pts)
    • 90 lb x 3 reps (+39 pts)
  • Clap Push-Up +28 pts

    • 5 reps (+7 pts)
    • 5 reps (+7 pts)
    • 5 reps (+7 pts)
    • 5 reps (+7 pts)
  • Jump Squat (Toyotas) +25 pts

    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
  • Sit-Up +35 pts

    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
  • Dips – Triceps Version +345 pts

    • 15 reps (+69 pts)
    • 15 reps (+69 pts)
    • 15 reps (+69 pts)
    • 15 reps (+69 pts)
    • 15 reps (+69 pts)
  • General CrossFit +108 pts

    • 0:10:00 || Moderate (+108 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Leave a reply

Your email address will not be published. Required fields are marked *