My Workout For Monday January 14

I earned 3064 points for my workout on Fitocracy!

  • Running +1116 pts

    • 0:45:00 || 6.2 mi || flat (+1116 pts)
  • General CrossFit +360 pts

    • 0:30:00 || The Gods Hate Me! (+360 pts)
  • V-Up +28 pts

    • 40 reps (+28 pts)
  • Sit-Up +20 pts

    • 40 reps (+20 pts)
  • Knees-To-Elbows +40 pts

    • 40 reps (+40 pts)
  • Box Jumps +129 pts

    • 40 jumps || 21 in (+129 pts)
  • Renegade Row +43 pts

    • 22.5 lb x 40 reps (+43 pts)
  • Hand Release Push Up +60 pts

    • 40 reps (+60 pts)
  • Body Weight Squat +26 pts

    • 40 reps (+26 pts)
  • Jump Rope +19 pts

    • 0:04:00 (+19 pts)
  • Kettlebell Deadlift +56 pts

    • 45 lb x 40 reps (+56 pts)
  • Burpee +90 pts

    • 40 reps (+90 pts)
  • Wall Handstand +14 pts

    • 40 sec (+14 pts)
  • Ninja Jump Tucks +100 pts

    • 30 reps (+100 pts)
  • Half Jump Squat +13 pts

    • 20 reps (+13 pts)
  • Goblet Squat (dumbbell) +42 pts

    • 22.5 lb x 40 reps (+42 pts)
  • Mountain Climbers +15 pts

    • 40 reps (+15 pts)
  • Two-Arm Kettlebell Swing +50 pts

    • 22.5 lb x 40 reps (+50 pts)
  • Wall Ball +72 pts

    • 40 throws || 10 lb (+72 pts)
  • One-Arm Dumbbell Snatch +41 pts

    • 22.5 lb x 40 reps (+41 pts)
  • Push-Up +60 pts

    • 40 reps (+60 pts)
  • Dumbbell Lunges +89 pts

    • 25 lb x 40 reps (+89 pts)
  • Dips – Triceps Version +226 pts

    • 40 reps (+226 pts)
  • Jumping Jacks +12 pts

    • 40 jumping jacks (+12 pts)
  • Turkish Get-Up (dumbbell) +51 pts

    • 22.5 lb x 40 reps (+51 pts)
  • Pull-Up +292 pts

    • 10 reps (+73 pts)
    • 10 reps (+73 pts)
    • 10 reps (+73 pts)
    • 10 reps (+73 pts)

Think you can beat me, or want to comment?

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